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Whichever way you want to tag it, ‘nourish’, ‘poke’ or ‘buddha’ bowls are an easy way to put bits and pieces together, fast
Hummus bowls are a variation of the cafe staple, that as the name suggests use hummus as the base instead of brown rice or other grains. Then all the various bits and pieces are piled artfully (or not!) on top. The hummus acts as a sauce and binding flavour to turn a collection of bits into a nutritionally considered meal. The vegetable components add extra flavours – and extra textures – to help collect up the hummus as you eat.
I like to make my own hummus with chickpeas that are pre-soaked. To me the brighter, fresher flavour is totally worth the extra step.
Read more: theguardian.com